The Benefits of Lemon Water

The Benefits of Lemon Water

Yeah, yeah, you’ve heard it a million times- Drinking water is vital for your health. But… why? Are there better times and better ways to drink water?  Andrea Trank, FYZICAL’s Certified Health Coach and Yoga Instructor, strengthens the case with 3 reasons you...
Stop Dieting – Start Living

Stop Dieting – Start Living

You have tried diets before. Sometimes they work and sometimes they don’t. Even if they do work for a short time, once you stop the diet you are back to old ways of eating and living. Is this real change or is this a temporary fix? New research on Functional Nutrition...