The Benefits of Lemon Water

The Benefits of Lemon Water

Yeah, yeah, you’ve heard it a million times- Drinking water is vital for your health. But… why? Are there better times and better ways to drink water?  Andrea Trank, FYZICAL’s Certified Health Coach and Yoga Instructor, strengthens the case with 3 reasons you...
Stop Dieting – Start Living

Stop Dieting – Start Living

You have tried diets before. Sometimes they work and sometimes they don’t. Even if they do work for a short time, once you stop the diet you are back to old ways of eating and living. Is this real change or is this a temporary fix? New research on Functional Nutrition...
How does gravity affect your body?

How does gravity affect your body?

Understand the “Gravity” of the situation At the tender age of 23, Isaac Newton, the greatest scientist of his time created a paradigm shift in human understanding of the physical world, and changed the course of the world as we see it today. It took a genius mind to...
Eating for Osteoporosis

Eating for Osteoporosis

The Good News and The Bad News about Osteoporosis What do you want to hear first? Let’s start with the bad news. The International Osteoporosis Foundation states that “Worldwide, osteoporosis causes more than 8.9 million fractures annually, resulting in an...