How does gravity affect your body?

How does gravity affect your body?

Understand the “Gravity” of the situation At the tender age of 23, Isaac Newton, the greatest scientist of his time created a paradigm shift in human understanding of the physical world, and changed the course of the world as we see it today. It took a genius mind to...
Eating for Osteoporosis

Eating for Osteoporosis

The Good News and The Bad News about Osteoporosis What do you want to hear first? Let’s start with the bad news. The International Osteoporosis Foundation states that “Worldwide, osteoporosis causes more than 8.9 million fractures annually, resulting in an...
Hearing Loss is MORE than just your Hearing

Hearing Loss is MORE than just your Hearing

Do you notice that you misunderstand speech in noisy restaurants and workplaces? Do you think that “everyone mumbles”? In many cases, the real trouble is an  underlying hearing loss. Hearing loss is a problem no one can physically touch or feel, happens slowly...
Functional Massage Therapy

Functional Massage Therapy

What is Functional Massage Therapy and How can it help? Like a diamond there are many facets to massage therapy, but like an onion, there are many levels to its effectiveness. Come join us on this journey as we learn about the body, mind and how it reacts to life and...
Yoga During Pregnancy

Yoga During Pregnancy

Hi everyone! It is Andrea Trank. I am a yoga teacher at FYZICAL, and today I am going to talk to you about doing yoga safely during pregnancy. I have had three children, and I didn’t know how to do yoga until my second child. I wish I had learned during my first...
Is Your Headache A Real Pain in the Neck?

Is Your Headache A Real Pain in the Neck?

Migraine Headaches You may be suffering from chronic migraines if you have more than 15 headaches per month, with at least 8 of these accompanied by the following symptoms:   A headache that lasts more than 4 hours   Nausea or vomiting   Sensitivity to light  ...