Herniated & Bulging Disc
The best therapy for your spinal injuries.
Have you been told you might have a herniated disc, bulging disc, ruptured disc, or a pinched nerve? To most people, these terms are confusing and overwhelming.
Simply put, the spine is a complicated structure. Vertebrae, nerves, and discs all compete for space where there is not much wiggle room. Vertebrae (bones in the spine) give the body stability while holding it up, but also allow for a certain amount of movement. The discs, which are in between the bony vertebrae, give the body cushioning and create space between the vertebrae for nerves to branch out from the spinal cord.
In general, disc changes occur naturally with age. This can be accelerated with incorrect lifting mechanics, lifting too much weight, car accidents, slip & falls, etc. Discs bulges are relatively common and often are not painful. The good news is discs can heal with conservative treatment. A common misconception is that surgery is required to “fix” the disc, however physical therapy can be more effective in relieving pain associated with disc injuries.
At FYZICAL a typical plan of care for an individual with a disc injury will involve manual therapy to relieve pain and correct misalignment and exercises to balance muscle strength and promote spine control.
Have you suffered an injury or been struggling with pain?
Did you know you can go see a FYZICAL therapist (for free!) to see what’s wrong and put together a plan of action to heal… before seeing a doctor? That’s what we call FYZICAL First.